Supplications for Severe Anxiety, Grief, and Distress
Context & Islamic Significance
In times of severe anxiety, depression, distress, and hardship, the most powerful recourse is the supplication of Prophet Yunus (peace be upon him) and the daily prophetic refuge against grief, worry, and helplessness (Sahih al-Bukhari 6369).
📖Verses & Hadiths for Recitation
2 texts / referencesLa ilaha illa Anta subhanaka inni kuntu minaz-zalimeen.
There is no deity except You; exalted are You. Indeed, I have been of the wrongdoers.
Source: Saheeh International
Allahumma innee a'oodhu bika minal-hammi wal-hazani, wal-'ajzi wal-kasali, wal-jubni wal-bukhli, wa dala'id-dayni wa ghalabatir-rijaal.
O Allah, I seek refuge in You from grief and sadness, from weakness and laziness, from cowardice and miserliness, from being heavily in debt and from being overpowered by people.
Source: Sahih al-Bukhari 6369
🌿How to Perform (According to Sunnah)
With deep faith in Tawhid and sincere reliance upon Allah, recite the Dua of Yunus (a.s.) and the prophetic supplication: 'Allahumma inni a'udhu bika minal-hammi wal-hazan...'. Continue medical guidance and regular prayers.
Important Safety & Shariah Note
Ruqyah is a means of seeking Allah's protection and healing; it does not replace medical care. Always consult qualified healthcare professionals for illnesses. Never wear amulets/talismans or visit fortune-tellers/sorcerers.
Related Topics
Washing and Bathing Sunnah Remedy for the Evil Eye
The Messenger of Allah (ﷺ) said: 'The evil eye is a fact, and if there were anything to outstrip the divine decree, it would be the evil eye. And when you are asked to wash, then wash.' (Sahih Muslim 2188). If the person who cast the evil eye is known, asking them to perform ablution and pouring that water over the afflicted person is directly established in the authentic Sunnah as an effective ruqyah and healing.
Authentic Ruqyah for the Evil Eye (Ayn & Hasad)
The Prophet ﷺ said: 'The evil eye is real. If anything were to overtake destiny, it would be the evil eye' (Muslim 2188). Ruqyah completely neutralizes the harmful effects of jealousy and admiration, and Angel Jibril performed ruqyah over the Prophet ﷺ for this.